musing of meditations, yoga and lifestyle

  • Spring, is that you? Spring rituals to create space this spring!

    Spring Cleaning Rituals! I have an outlined cleansing ceremony you can do anytime you feel the need to create space for the new season of Spring! View Post
  • The term ‘archetype’ comes from the Greek ‘archetypos,’ or, ‘of the first mold.’ An archetype represents an original pattern or model. This common, collected set of ideas acts as a blueprint for concepts that may follow in its footsteps.  I often find myself daydreaming about the stories I hear ... View Post
  • What Are Mala Beads?

      Simply stated, mala beads are a set of beads (108 to be specific) that have traditionally been used in prayer and meditation. Often called prayer beads, anyone can wear these beautiful pieces.  Malas came into my life about 10 years ago and they sparked something in me that I didn’t know at the... View Post

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